It's easy to enjoy the new freedom of college. But freedom can have its consequences. And with the added stress of new responsibilities and peer pressure, it makes it all that much easier to fall victim to poor lifestyle habits.
Whether it's 5 pounds or 15, weight gain is a common college phenomenon. However, even a few pounds can have a negative effect, with a loss in muscle mass due to decreased physical activity-and added weight is just the tip of the health iceberg; it's a pattern that threatens to spiral downward.